Learn more.

Strength Training for Runners: The Big Picture

1: Injury prevention – toughen the connective tissues and strengthen the muscles to protect against injury.

2: Strength training is your secret weapon for speed, enhancing neuromuscular coordination, power, and force production. 

3: Strength training will improve your running economy by promoting coordination and stride efficiency.

Who is this program for?

Who is this program for?


  1. Runners of All Levels: Whether you're a beginner aiming for your first 5k or a seasoned marathoner chasing a personal best, our program is tailored to meet you where you are.
  2. Injury-Prone Athletes: Don't let injuries stop you from doing what you love. Running can take a toll on your body, but our strength training regimen is designed to help prevent common injuries.
  3.  Those Seeking Performance Gains: Whether you're eyeing a podium finish or simply aiming to shave seconds off your personal best, our program will help you smash your goals.
Next steps.

Next Steps

1: Fill out the form below and schedule a free discovery session.

2: During this session we will listen to your story and determine the most appropriate path for you.

3: After we learn more about you, we schedule your first training session.

Show me the form!

Please fill out the form below and we will be in touch shortly. 

Our brand of fitness and the lifestyle we promote is one that strives for longevity. Our number one objective is to prepare you today so that you can participate in the things you love tomorrow. Let's get after it.  


Located in the heart of Northern Liberties and just a few minutes from Fishtown and other surrounding neighborhoods. 

Warhorse Barbell Club
801 North 2nd Street Philadelphia, PA 19123

Start today

WHBC - Graduate Hospital 

Located in the heart of Graduate Hospital and just a few minutes Point Breeze, Center City, Gray's Ferry, Fitler Square and other surrounding South Philly neighborhoods

Warhorse Barbell Club
2201 Washington Ave
Philadelphia, PA 19146

Start today