STRENGTH TRAINING FOR RUNNERS
Experience the power of our runner-focused program, expertly designed to supercharge your performance, minimize injury risks, and maximize your running economy. We have two conveniently located facilities in Philadelphia—one in Northern Liberties and one in Graduate Hospital.
OF COURSE YOU ARE. THATS WHY YOU ARE HERE.
Strength work accomplishes three major feats for runners.
1: Strength training is a shield against injuries by fortifying your muscles and connective tissues.
2: Strength training is your secret weapon for speed, enhancing neuromuscular coordination and power.
3: Strength training will improve your running economy by promoting coordination and stride efficiency.
We take a holistic approach to not just improving your running performance but also extending your running longevity by keeping you fit and injury-free.Learn more.
A training experience of epic proportions.
Are you ready to equip yourself with the power of strength training and give your running the boost it deserves? It’s time to supercharge your performance, embrace strength, and embark on a journey to your best running performance ever.
Going to the gym has never been easier. Maximize your time in the gym by having our coaches in your corner every single step of the way. You can train confidently, knowing our coaches will guide you through your custom training program, answer questions, and ensure that your form and exercise selection is optimal. You will train hard and effectively all based on your goals, training history, and more.
- Ready to maximize your time in the gym?
- Ready to stop second guessing and overthinking what to do in the gym?
- Are you sick of being banged up and beaten down by injuries?
Please fill out the form below and we will be in touch shortly.
Our brand of fitness and the lifestyle we promote is one that strives for longevity. Our number one objective is to prepare you today so that you can participate in the things you love tomorrow. Let's get after it.
WHBC - Graduate Hospital
Located in the heart of Graduate Hospital and just a few minutes Point Breeze, Center City, Gray's Ferry, Fitler Square and other surrounding South Philly neighborhoods
Warhorse Barbell Club
2201 Washington Ave
Philadelphia, PA 19146