Chris Semick, Co-Founder, Head Strength Coach at Grad Hospital, Director of Programming

Growing up in a small beach town, Chris spent his formative years skateboarding and immersing himself in music and art.

Chris's path led him to Temple University, where he pursued a track in exercise science. Throughout his 15-year career, Chris has been mentored by some of the industry's most influential figures. This invaluable experience has honed his skills and expanded his knowledge, enabling him to become a well-rounded and respected strength coach. 

Chris's clientele has been diverse as it gets, having worked with individuals ranging from NFL athletes to those embarking on their first fitness journey.

Chris's ability to tailor training programs to suit individual needs and goals has earned him a reputation for delivering exceptional results.

Chris is a lifelong learner and outside of his coaching and athletic endeavors, Chris finds joy in being a devoted father and husband.

Ahmad Nakib, Head Strength Coach at Northern Liberties 

Ahmad Nakib holds a degree in Exercise Sport and Science from Temple University, a field he chose due to his lifelong passion for sports and his desire to help individuals achieve their optimal health and strength. Throughout his life, he actively participated in various sports like soccer, basketball, swimming, and powerlifting, always seeking new challenges and sports to learn.
 

He firmly believes that exercise and physical activity possess transformative power, capable of positively impacting individuals both physically and mentally. Witnessing the profound effects of movement on people has consistently served as his inspiration and motivation. Driven by this belief, Ahmad has dedicated himself to assisting others in their journey towards improved health and enhanced well-being.
 

Originally from Lebanon but born in Italy, Ahmad is fluent in four languages - Italian, French, English, and Arabic. His linguistic versatility enables him to connect with diverse communities and effectively communicate his passion for sports and wellness. Through this ability, he can reach a broader audience and provide tailored guidance to individuals from various backgrounds.

Caolan Burke-Prior, Head Strength Coach at Northern Liberties 

Caolan got his first exposure to training through martial arts growing up and fell in love with the feeling of pushing himself as well as the positive impact it had in all aspects of his life.  He discovered strength training as a teenager and shortly thereafter discovered his love for teaching and helping others grow and break through perceived barriers.  This led him to pursue his bachelor’s in kinesiology at Temple University.  

Through an internship here he met Chris and Jaclyn, instantly resonated with the Warhorse training philosophy and became a coach shortly thereafter.  

Simultaneously during this time point he served as the president of the Temple Powerlifting Club for two years and led the club to massive growth and members to national stages.  Caolan takes a holistic approach to training, combing sharp technical coaching and programming with adaptability and a client centered coaching style.  In his free time he competes in powerlifting himself and enjoys spending time with his girlfriend Jane as well as his cat Theo.