OUR ATMOSPHERE BREEDS A SENSE OF DETERMINATION, ACCOMPLISHMENT, AND SUPPORT.

 

At Warhorse, our programs are designed for all walks of life. From the first time gym goer to the seasoned meathead. From the busy mother or father looking to reclaim their fitness. No matter your level of training or fitness goal, we welcome you with excitement. 

Whether you hope to improve your athleticism, improve body composition (fat loss/muscle gain), compete in your first powerlifting meet, ditch that nagging back pain, or you know just make daily life tasks a hell of a lot easier, we walk hand in hand with you to ensure your success.

CHECK OUT OUR TRAINING OPTIONS

LIVE BETTER. TRAIN HARDER.

In-person coaching is our premium option. We specialize in delivering athletically driven training in a small team setting. Whether you’re looking to set a new PR, supplement your healthy lifestyle, deadlift 2x your bodyweight, or strategically train around a nagging injury—our experienced coaching staff will guide you through your personalized training experience. 

STRENGTH 101:

The Purpose of Strength 101 is to help you begin your fitness journey with unwavering confidence. During this 4-week foundational strength training program, athletes will learn the basics of strength training. You will move with purpose, get strong, have fun, improve your body composition, and build a foundation that will set you up for long term health and success both in and outside of the gym. 

WHAT IS INCLUDED:

  • Movement assessment and goal analysis.
  • An individualized 3x/week full-body strength training program.
  • 45-60 minute training sessions consisting of a thoughtful warmup, strength work, and conditioning.
  • Build confidence in proper strength training
  • On the spot feedback and coaching.
  • CPQ - Completed Program Questionnaire. This helps us identify how we can further help you reach your training goals and better tailor future training programs to your individual needs. 

STRENGTH 101 IS FOR: 

  • A complete beginner or intermediate trainee who has taking some time off from the gym.
  • Someone that is still new to strength training or picking it back up after some time off. 
  • This is typically where new members begin.

 

SCHEDULE YOUR FREE ASSESSMENT NOW

Lee Senior

I love this place. I've been a Warhorse member for over three years and cannot imagine working out anywhere else. Prior to Warhorse, I think the longest I attended a gym was no more than a few months. I've always been active, played sports, etc but never felt totally comfortable in the gym, primarily due to the general atmosphere I encountered in most gyms and my lack of knowledge about strength and conditioning. That all changed when I walked into War Horse. From day one I felt right at home. The owners, Chris and Jaclyn, are two of the nicest people you will ever meet, they are excellent coaches, and they are genuinely committed to helping every single member achieve their fitness goals. I've also met some truly awesome people at this gym and I look forward to seeing them and working out with them every day.

Whether you're a newcomer to working out just looking to improve your fitness or a serious lifter looking to get stronger and maximize your performance under the bar, War Horse has customized strength and conditioning programming for people at every level. I turn 40 next month and I'm stronger and healthier than I ever was in my 20s, all thanks to Warhorse!

STRENGTH 202:

Building off of the principals of Strength 101 the purpose of this program is to move you forward in your strength training journey. During this 8-week training program, you will be introduced to new exercise progressions and loading strategies that will continue to help you build confidence and autonomy within the gym. You will continue to improve your overall athleticism, strength, and body composition. After completing Strength 202 you can continue the program with an updated and more challenging version, or you have the option to move into one of our more specialized programs.  

WHAT IS INCLUDED:

  • Movement assessment and goal analysis.
  • An individualized 3x/week full-body strength training program.
  • 45-60 minute training sessions consisting of a thoughtful warmup, strength work, and conditioning.
  • Build confidence in proper strength training
  • Chin-Up/Pull-Up Specialization Program.
  • Basic habit formation to complement your training *optional 
  • Basic nutrition principals to complement your training *optional 
  • On the spot feedback and coaching.
  • CPQ - Completed Program Questionnaire. This helps us identify how we can further help you reach your training goals and better tailor future training programs to your individual needs. 

STRENGTH 202 IS FOR: 

  • Athletes who complete Strength 101 or an intermediate trainee.
  • Someone that is still new to strength training or picking it back up after some time off. 
  • This is typically where members remain for 16-24 weeks. 

 

SCHEDULE YOUR FREE ASSESSMENT NOW

Matt Contipodero

I absolutely loved the programming and coaching I received during my time at Warhorse. I went to the gym 5 days a week, Monday through Friday and NOT ONCE did my body every hurt (minus muscle soreness) nor did I ever suffer an injury. If you’re looking for a gym that focuses on strength, personal development, and community, this is the place to be. If I hadn’t moved out of the city, I’d be a member for life.

 
 

HIGH-PERFORMANCE BODY COMPOSITION TRAINING - FLAGSHIP PROGRAM

We created HPBC because we saw a huge gap in what was being offered in the fitness industry and we knew we could fill it. HPBC is a fully scalable training program designed to improve aesthetics. However, that doesn't mean you won't get really strong and improve athleticism.

This program is constructed of engaging formats and loading strategies that will not only keep you motivated but will also keep you working harder and smarter than ever. HPBC is a combination of movement prep, strength work, circuit training, and conditioning -  intelligently combined to keep you training hard and injury-free. 

This customizable 12-week program will help you reach your training goals in the safest and most effective way possible.

WHAT IS INCLUDED:

  • Movement assessment and goal analysis.
  • 5 training days a week. 
  • An individualized 4x/week strength training program. 2 upper body dominate days,  2 lower body dominate days, and 1 30-45 min optional low-intensity interval training day.
  • 45-60 minute training sessions consisting of a thoughtful warmup, strength work, and conditioning.
  • Chin-Up/Pull-Up Specialization Program.
  • Individual nutritional guidance *Optional 
  • Individual habit/mindset guidance  *Optional 
  • On the spot feedback and coaching.
  • CPQ - Completed Program Questionnaire. This is completed at the end of your 12-week program and it helps us identify how we can further help you reach your training goals and better tailor future training programs to your individual needs. 

HPBC IS FOR: 

Athletes who have completed Strength 101, Strength 202, or athletes who have completed at least two weeks of Strength 101 but have 2-3 years of recent training experience.

Unless you have training experience, you will be required to complete Strength 101 and 202 before moving into this program. 

HPBC is an evolving program and this is typically where Warhorse members stay unless they have a very sport-specific training goal.  



 

SCHEDULE YOUR FREE ASSESSMENT NOW

Lauren Keating 

I could’ve written this review after my first two months at Warhorse, but it’s been a year and a half and I still feel the same enthusiasm. Chris, Jaclyn, and their awesome staff have changed the way I view fitness. I’ve had a variety of gym memberships, work out class memberships, and personal trainers for over 12 years but nothing compares to the training and support I get at Warhorse. Their custom-tailored work out programs has me hitting goals instead of plateauing like I used to before WH. Results aside, it’s just a fun atmosphere and I love starting my mornings there.

THE MINIMALIST 

These workouts are fun, challenging, and consist of engaging formats. The purpose of this program is to help you not only look great but feel great as well. Although each session is full-body, we do train different movement patterns and muscle groups across the week. These are fast and simple workouts that require minimal equipment but are designed to get the job done efficiently. 

WHAT IS INCLUDED:

  • Movement assessment and goal analysis.
  • An individualized 3x/week strength training program.
  • 30-45 minute training sessions consisting of a thoughtful warmup, strength work, and conditioning.
  • Build confidence in proper strength training using minimal equipment. 
  • Chin-Up/Pull Specialization Program.
  • Basics of habit formation *optional
  • Basic nutrition principals to compliment your training *optional
  • On the spot feedback and coaching.

THE MINIMALIST IS FOR:

Anyone looking to lose fat or build muscle.

Anyone short on time or looking to complete a training session within 30-45 minutes.

Athletes must complete at least 2-4 weeks of our STRENGTH 101 course before jumping into The Minimalist program.

 

SCHEDULE YOUR FREE ASSESSMENT NOW

Casey Stanton

I love this gym so much. My wife and I have been going three times a week and we feel so welcomed. We’ve been out of the gym for a year and recently moved to the city. Our first order of business was to find a great gym and we accomplished that in spades! Jaclyn and Chris are fun, friendly, helpful, and are ON IT when it comes to coaching my movements. We can get in and out in an hour, which allows me to get to my desk in time for the work day. Bike parking out front is solid. There’s a water drum for refilling bottles. The equipment is solid. We just signed a 12-month contract!

TEAM WHBC POWERLIFTING

This program is for athletes looking to compete in the sport of powerlifting. This 16-week program is designed for intermediate lifters to peak effectively on the platform or during a mock meet. The first 8 weeks consist of higher overall volume and lower intensity work. You’ll also see two deload weeks - week 4 and week 8. The goal of weeks 1-8 is to sharpen technique, pack on muscle, and build a more resilient athlete. The second 8 weeks consist of higher intensity and lower volume work with a focus on building strength and reducing fatigue as we get closer to the meet, and most importantly preparing the athlete for a successful performance on game day.

During this program, you will squat 2x’s a week, bench press 3x’s a week, and deadlift 2x’s a week. 

After completing the program athletes can repeat the program, with a more individualized approach pertaining to the data we collect during the first run, or you can move onto a more specialized track.

 

WHAT IS INCLUDED:

  • Movement assessment and goal analysis.
  • An individualized 4x/week powerlifting program. 
  • 60-90 minute training sessions consisting of a thoughtful warmup and strength work.
  • Gameday coaching for local meets. 
  • Gameday coaching for mock meets.
  • On the spot feedback and coaching. 
  • CPQ - Completed Program Questionnaire. This helps us identify how we can further help you reach your training goals and better tailor future training programs to your individual needs. 

TEAM WHBC POWERLIFTING IS FOR: 

A beginner-intermediate level athlete looking to compete in the sport of powerlifting. 

No competition experience required.

Must have some experience with a barbell. However, no specific powerlifting experience required.

 

SCHEDULE YOUR FREE ASSESSMENT NOW

Let’s F*cking Do This!

Help us help you. Tell us about yourself.