Hold On, Be Strong!

When I found out I was pregnant, I can’t begin to explain all of the emotions I was feeling and the millions of thoughts that were running through my mind. One thing that came to mind, mainly because it’s something that I put a lot of time and energy into, and it also happens to […]

Training vs Exercise

They say showing up is half the battle. If that’s the case, what constitutes the other 50%? The answer: Intent. Walk into most commercial gyms and you’ll see the vast majority or gym-goers “exercising”. Sure they’re benching, squatting, deadlifting, and probably benching some more, but they’re workout has no focus. They’re simply going through the […]

Why did you want to open a gym?

Jaclyn and I often get asked – “What made you want to open a gym?” I can start with this… It’s not because I love fitness. I find the fitness industry repulsive, maybe that’s my next post. It‘ not the money – anyone who owns a gym understands that there are certainly more lucrative ways […]

Partners in Crime

Chris and I decided to open a business together pretty early on in our relationship. We shared the same vision, the same drive and the same enthusiasm. Not to mention, the thought of spending that much time together seemed like the best thing ever! Fast forward 4 years and we still share the same vision, […]