Free Download · No Fluff
STOP
GUESSING WHAT TO EAT
The Warhorse Nutrition Guide gives you the exact framework lifters use to build muscle, drop body fat, and fuel their training — without obsessing over every bite.
Based on current sports nutrition research
Written for all athletes
Completely free, no purchase required
No supplements to sell you
SIX CHAPTERS.
EVERYTHING YOU NEED.
ENERGY BALANCE
How to calculate your maintenance calories, set a target for your goal, and actually track progress — without obsessing over the scale every day.
MEAL TIMING
What actually matters around training, how many meals to eat, and the truth about intermittent fasting — without the hype in either direction.
MACRONUTRIENTS
Exact protein, carb, and fat targets based on your goal and body fat level. With worked examples so you know how to apply the numbers — not just memorize them.
SUPPLEMENTS
Two supplements are worth your money. Everything else is noise. We'll tell you which ones, what dose, and why the rest of the industry is full of it.
FOOD QUALITY
No food is "bad." But some make the job much easier. Learn what to build your diet around — and how to handle the rest without guilt or overthinking.
THE FULL SETUP
A step-by-step checklist to build your nutrition plan from scratch, plus a quick-reference table you'll actually use on a daily basis.
GET THE GUIDE
Drop your name and email. We'll send it straight to your inbox. No sequences, no hard pitches — just the guide and occasional training content worth reading.