TRAIN WITH US AT WHBC GRADUATE HOSPITAL
OUR MISSION
IS TO INSPIRE AND ENGAGE PEOPLE IN LIFELONG HEALTH, ONE SESSION AT A TIME.
IT STARTS WITH YOU.
What we offer - We coach you train.
We specialize in delivering athletically driven training in a small team setting. Whether you’re looking to set a new PR, supplement your healthy lifestyle, deadlift 2x your bodyweight, or strategically train around a nagging injury—our experienced coaching staff will guide you through your personalized training experience.
Each program is completely individualized, based upon your training background, goals, injury history, etc. Our programs are constructed of engaging formats that will keep you motivated and keep you working harder and smarter than ever.
Learn more.
What to expect.
Our programming combines movement prep, strength work, circuit training, and conditioning - intelligently combined to keep you training hard and injury-free.
You're able to schedule your training sessions at times convenient to you via our member app. And each time you come in, you can expect our coaches to help you through your unique program in a small team environment.
What's included.
- An individualized strength training program built around your needs and lifestyle.
- 45-60 minute training sessions consisting of movement prep, strength work, and conditioning.
- Individual nutritional guidance *Optional
- Individual habit/mindset guidance *Optional
- CPQ - Completed Program Questionnaire. This is completed every 12-weeks and it helps us identify how we can further help you reach your training goals and better tailor future training programs to your individual needs.
A training experience of epic proportions.
Going to the gym has never been easier. Maximize your time in the gym by having our coaches in your corner every single step of the way. You can train confidently, knowing our coaches will guide you through your custom training program, answer questions, and ensure that your form and exercise selection is optimal. You will train hard and effectively all based on your goals, training history, and more.
- Ready to maximize your time in the gym?
- Ready to stop second guessing and overthinking what to do in the gym?
- Are you sick of being banged up and beaten down by injuries?
Get started.
Community.
A community guaranteed to inspire and annihilate standards. Link up with people like yourself, driven to get 1% better every day. Throwdown with your training partners, compete against your former self and experience unrelenting accountability from a group of individuals that refuse to let you move anywhere but forward.
Nutritional guidance.
Discover how to reach your strength, body composition, and performance goals while eating the foods you love and still being able to live your life. Learn how to plan your meal prep for the week, how much to eat, when to eat, and most importantly how to build healthy habits that last a lifetime.
MEMBERSHIP DETAILS
Pay just $10 to lock in your spot. Once you begin, you’ll have two weeks to utilize those 10 training sessions. After that two week period, you will be provided with 2 options if you wish to continue your membership.
WHAT YOU NEED TO KNOW.
Our Founding 50 Memberships have officially closed. The membership prices listed above will be available for a limited number of spots.
Please fill out the form below
and someone from team WHBC will be in-touch shortly with next steps.