At Warhorse Barbell, we are STRONG advocates of unilateral training. Having the ability to own certain positions and build unilateral strength is an absolute must for staying power in the strength game.
Seeing as much of life and sport beyond powerlifting occurs unilaterally neglecting unilateral work is straight-up negligent.
Single arm/leg training does not have to be boring. At WHBC, this kind of training is a primary piece to our programming despite your training goals.
In today's video, we are sharing a little sample of our High-Performance Body Composition program. This EMOM circuit (every minute on the minute) is to be completed at the end of a squat day.
𝗣𝗔𝗥𝗧 𝗢𝗡𝗘 𝘅 𝗘𝗠𝗢𝗠 𝘅 𝗡𝗜𝗡𝗘 𝗠𝗜𝗡𝗨𝗧𝗘𝗦
B1: Single-Leg RDL x6-8 each side
B2: 1/2 Kneeling Dumbbell Shoulder Press x6-8 each side
B3: Two Dumbbell Farmers Carry x40 yards (not shown in post)