BARBELL BASICS
ENROLLMENT NOW OPEN
Ready to take your strength training to the next level? Our Barbell Basics program is designed to transform your approach to fitness through a deep dive into the most effective methods for your training journey.
Book Your Consultation NowWho is this program for?
This 12-Week Barbell Basics program is perfect for beginners wanting to learn the fundamentals, intermediate lifters aiming to refine their technique, and seasoned lifters looking to enhance their strength and performance. Whether you're new to lifting or seeking to break through plateaus, this program offers expert guidance and a structured plan to help you achieve your goals.
This program includes.
- A No Obligation Consultation: Meet with a WHBC performance coach to ensure that this program is right for you.
- A 12-Week Training Program: Structured around your training goals, training history, lifestyle, and more.
- Expert Guidance: Our coaches will always put you in a position to succeed by not only making sure you are performing the most effective exercises but also ensuring you are performing them with perfect technique. You will gain a deep understanding of each movement and how to maximize your outcomes while minimizing the risk of injury.
- Nutritional Guidance: Whether you aim to build muscle, lose fat, or maintain a healthy lifestyle, our team will provide nutritional support to empower you to make informed decisions that enhance your performance and well-being.
Weekly Commitment.
In order to get the most out of this program we ask that you have the ability to train 3-4 days a week for a 12 week period.