PERFORMANCE. ACCOUNTABILITY. RESULTS.
Find the workout program to fit your goals.
A balanced and time-efficient approach to programming. 100% planned out quality programming, with detailed descriptions, videos, and simplicity to achieve results.
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Smart Programming
Whether your goal is to dominate race day, conquer the platform, succeed on the field, or tackle the demands of daily life, our online programs are your dedicated partner.
Results That Last
Forget quick fixes—our programs are built for sustainable progress and lasting results.
We Coach You Train
If you want to set a new personal record or take your training to the next level, our programs are for you. Build strength, improve body composition, boost performance, and train for life—with professional coaches by your side every step of the way.
BREAKING BARRIERS GPPÂ
Breaking Barriers General Physical Prep is designed for those serious about building muscle, improving aerobic performance, and achieving real strength gains through proven science-backed methods. Unlike the fleeting trends on social media, we focus on principles that drive lasting, measurable results.
Our program features four training sessions per week, each lasting 45-90 minutes. These sessions are carefully balanced to enhance mobility, strength, and conditioning. They are demanding yet effective, crafted to unlock your athletic potential.
Equipment Needed
- Barbells, Dumbbells, Plates, Benches, Squat/Power Rack
Nice to Have
- Stationary Bike: Echo Bike or Concept 2, Kettlebells, Cable Machine, Adjustable Bench, TRX and/or Suspension Trainer Equivalent
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to make progress.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Detailed, expert instruction
Ask questions or post form-check videos and get detailed coaching responses from some of the best coaches in the industry.
BREAKING BARRIERS POWERLIFTING
This 9-week online program is designed specifically for intermediate powerlifters aiming to peak for competitions or mock meets. The first 4 weeks focus on higher volume and lower intensity to promote training adaptations and muscle hypertrophy. Week 5 serves as a deload phase to reduce fatigue and prepare for the final push. In the last four weeks, we ramp up intensity with heavier loads to maximize strength and ensure you’re at your best on meet/test day. Week 9 culminates in your competition or mock meet, followed by a deload in Week 10 to prepare for the next training phase. This program provides a structured approach to help you consistently improve and perform at your peak.
Equipment Needed
- Barbells, Dumbbells, Plates, Benches, Squat/Power Rack
Nice to Have
- Stationary Bike: Echo Bike or Concept 2, Kettlebells, Cable Machine, Adjustable Bench, TRX and/or Suspension Trainer Equivalent