START TODAY AND GET THE MOST OUT OF YOUR TRAINING 

Join a community of athletes and receive customizable team programming and coaching to keep you on track and training hard. Our comprehensive programs are structured so athletes can join in with our team at any point. Receive any of our SIX AVAILABLE programs for only $19.99/month! 

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TRAINING FOR ALL LEVELS

Our training sessions are completely scalable based on your training experience, injury history, goals, equipment, and available space. 

EXPERT SUPPORT 

Easy contact with our coaches. Have a question? Need a modification that is not listed? Want a form check? With our app communication is simple. 

BUILD SOMETHING REAL 

Random workouts = random results. We are committed to your progress whether you train with us in-person or online. Our programs are structured to ensure you are making sustainable progress. 

HIGH-PERFORMANCE BODY COMP TRAINING (FULL GYM PROGRAM) 

High-Performance Body Composition Training is a fully scalable functional fitness training program. These fast-paced workouts are designed to build strength and improve both body composition and athleticism.

The HPBC program is constructed of engaging formats and loading strategies that will not only keep you motivated but will also keep you working harder and smarter than ever. HPBC is a combination of all the things you love about powerlifting, bodybuilding, and, Crossfit -  intelligently combined to keep you training hard and injury-free. 

WHAT IS INCLUDED 

  • 4 training sessions per week that can be completed between 60 and 90 minutes.
  • Volumes come in 12-week phases and include 4 workouts per week.
  • 4 full-body strength training days - 2 with more of an upper-body emphasis and 2 with more of a lower-body emphasis.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.

EQUIPMENT REQUIRED

  • This is a full gym program. You will need dumbbells, a barbell, plates, a squat rack, a bench, and a spot to perform pull-ups. 
  • Nice to have(s) cardio equipment. At our facility, we use Rogue Echo Bikes but really any bike will do. Kettlebells, machines, bands, a prowler, etc. 
  • If you have questions please email Chris at [email protected]

WHO IS THIS PROGRAM FOR

  • Athletes with access to a full gym set-up.
  • Athletes looking to improve body composition and build strength. 
  • Perfect for beginners and advanced athletes alike as we provide variations, alternatives, and modifications.
  • Athletes who enjoy slightly more fast-paced training sessions comprised of supersets, metcons, and other formats. 
  • Perfect for anyone who is looking to improve their general physical preparedness.
JOIN NOW FOR $19.99/MONTH - YOUR FIRST WEEK IS FREE

THE MINIMALIST

The Minimalist is a program designed to be completed anywhere and with minimal equipment. These workouts are fun, challenging, and consist of engaging formats. The Minimalist is a mixture of strength, bodybuilding, and conditioning protocols all completed with dumbbells. The Minimalist delivers unparalleled training 5 days per week.

 

WHAT IS INCLUDED 

  • 5 full-body training sessions a week that can be completed within 30-45 minutes. 
  • Feedback from your WHBC coaches on technique, how to successfully complete a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.

EQUIPMENT REQUIRED

  • 1 pair of Dumbbells (seriously, that's it!)
  • Nice to have(s) cardio equipment. A wide arrangement of dumbbells, bands, etc.

WHO IS THIS PROGRAM FOR

  • Anyone looking to lose fat or build muscle.
  • Anyone that has limited equipment on hand. 
  • Anyone not interested in using a barbell.
  • Anyone short on time or looking to complete a training session within 30-45 minutes.
JOIN NOW FOR $19.99/MONTH - YOUR FIRST WEEK IS FREE

PROGRAMS FOR PEOPLE WHO WANT TO GET STRONG.

Easy Access
Your programs will be delivered directly to your smartphone via our user-friendly application. You have the ability to take your workouts everywhere with you and receive feedback that will fuel your fire. 

We Coach, You Train
Clear and concise instructions in regards to programming and exercise performance.  

Simple Tracking
Track workouts fast and attach videos. 

Real-Time Messaging 
Contact our coaches and receive feedback. 

Compatible With: 
Home Gyms, Commercial Gyms, CrossFit Gyms