S T A R T   T O D A Y 

Join a community of athletes just like you. Receive customizable team programming and coaching to keep you on track and training hard. Our comprehensive programs are structured so athletes can join in with our team at any point. Receive both programs for $19.99/month 

LEARN MORE

PROGRAMS FOR ATHLETES WHO WANT TO GET STRONG.

Easy Access
Your programs will be delivered directly to your smartphone via our user-friendly application. You have the ability to take your workouts everywhere with you and receive feedback that will fuel your fire. 

We Coach, You Train
Clear and concise instructions in regards to programming and exercise performance.  

Simple Tracking
Track workouts fast and attach videos. Kiss your gross training notebook bon voyage 

Real-Time Messaging 
Contact our coaches and receive individual feedback. Send us your videos and get coaching.  

Share Milestones 
Show off PR’s on your personal athlete profile.

CHECK OUT OUR PROGRAMS

WANT A FREE SAMPLE WORKOUT?

HIGH-PERFORMANCE BODY COMP TRAINING (FULL GYM PROGRAM) 

High-Performance Body Composition Training is a fully scalable strength training program. These fast-paced workouts are designed to build strength, confidence and improve both body composition and athleticism - the best of both worlds.

The HPBC program is constructed of engaging formats and loading strategies that will not only keep you motivated but will also keep you working harder and smarter than ever. HPBC is a combination of movement prep, strength work, circuit training, and conditioning -  intelligently combined to keep you training hard and injury-free. 

HPBC is perfect for coaches and athletes alike. A video also accompanies every movement in the program so you know exactly what exercise you are performing. And if you need ways to progress or scale movements, we've got that covered too. We offer recommendations throughout the program that you can easily swap in and out to alter the difficulty of certain exercises. 

WHATS INCLUDED 

  • 5 training sessions per week that can be completed between 60 and 90 minutes.
  • Programs come in 4-week phases and include 5 workouts per week.
  • 4 full-body strength training days 2 with more of an upper-body emphasis and 2 with more of a lower-body emphasis.
  • 1 30-45 minute optional low-intensity interval training day.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.
JOIN NOW FOR $19.99/MONTH FIRST WEEK FREE

THE MINIMALIST

The Minimalist is a program designed to be completed anywhere and with minimal equipment. These workouts are fun, challenging, and consist of engaging formats. The purpose of this program is to help you not only look great but feel great as well. Although each session is full-body, we do train different movement patterns and muscle groups across the week.

Each day of The Minimalist includes a thoughtful warmup and detailed training notes. We also provide weekly coaching videos with some broader insights into the program. The Minimalist is perfect for coaches and athletes alike.

A video also accompanies every movement, so you know exactly what exercise you are performing. And if you need ways to progress or scale movements, we've got that covered too.

Although movements do repeat from week to week, the workouts themselves do NOT. So as you start to get deeper into the program, make sure you are viewing your movement history. These Minimalist workouts can also be coupled with your regular strength work. For example, if you have a barbell bench press day or a deadlift day, you can very easily add one of these workouts in for your assistance work. Just make sure you are picking the best one for the job.

 

WHATS INCLUDED 

  • 6 training sessions per week that can be completed within 30-45 minutes.
  • Feedback from your WHBC coaches on technique, how to successfully complete a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.

WHO IS THE MINIMALIST FOR  

  • Anyone looking to lose fat or build muscle.
  • Anyone that has limited equipment on hand. 
  • Anyone not interested in using a barbell.
  • Anyone short on time or looking to complete a training session within 30-45 minutes.
  • Anyone looking to spice up their assistance work since this program is still appropriate for anyone with full gym access.