S T A R T   T O D A Y 

Join a community of athletes. Receive customizable team programming and coaching to keep you on track and training hard. Our comprehensive programs are structured so athletes can join in with our team at any point. Receive BOTH our full-gym program and our Minimalist program for $19.99/month! 

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PROGRAMS FOR PEOPLE WHO WANT TO GET STRONG.

Easy Access
Your programs will be delivered directly to your smartphone via our user-friendly application. You have the ability to take your workouts everywhere with you and receive feedback that will fuel your fire. 

We Coach, You Train
Clear and concise instructions in regards to programming and exercise performance.  

Simple Tracking
Track workouts fast and attach videos. 

Real-Time Messaging 
Contact our coaches and receive feedback. 

Compatible With: 
Home Gyms, Commercial Gyms, CrossFit Gyms

HIGH-PERFORMANCE BODY COMP TRAINING (FULL GYM PROGRAM) 

High-Performance Body Composition Training is a fully scalable strength training program. These fast-paced workouts are designed to build strength and improve both body composition and athleticism.

The HPBC program is constructed of engaging formats and loading strategies that will not only keep you motivated but will also keep you working harder and smarter than ever. HPBC is a combination of movement prep, strength work, circuit training, and conditioning -  intelligently combined to keep you training hard and injury-free. 

HPBC is perfect for coaches and athletes alike. A video also accompanies every movement in the program so you know exactly what exercise you are performing. And if you need ways to progress or scale movements, we've got that covered too. We offer recommendations throughout the program that you can easily swap in and out to alter the difficulty of certain exercises. 

WHATS INCLUDED 

  • 4 training sessions per week that can be completed between 60 and 90 minutes.
  • Programs come in 4-week phases and include 4 workouts per week.
  • 4 full-body strength training days - 2 with more of an upper-body emphasis and 2 with more of a lower-body emphasis.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.

EQUIPMENT REQUIRED

  • This is a full gym program. You will need dumbbells, a barbell, plates, a squat rack, a bench, and a spot to perform pull-ups. 
  • Nice to have(s) cardio equipment. At our gym, we use Rogue Echo Bikes but really any bike will do. Kettlebells, machines, bands, a prowler, etc. 
  • If you have questions please email us at [email protected]

WHO IS THIS PROGRAM FOR

  • Athletes with access to a full gym set-up.
  • Athletes looking to improve body composition and build strength. 
  • Perfect for beginners and advanced athletes alike as we provide variations, alternatives, and modifications.
JOIN NOW FOR $19.99/MONTH - YOUR FIRST WEEK IS FREE

THE MINIMALIST

The Minimalist is a program designed to be completed anywhere and with minimal equipment. These workouts are fun, challenging, and consist of engaging formats. The Minimalist is a mixture of strength, bodybuilding, and conditioning protocols. The Minimalist delivers unparalleled training 5 days per week.

Each day of The Minimalist includes warmup and detailed training notes. We also provide weekly coaching videos with some broader insights into the program. The Minimalist is perfect for coaches and athletes alike.

A video also accompanies every movement, so you know exactly what exercise you are performing. And if you need ways to progress or scale movements, we've got that covered too.

WHATS INCLUDED 

  • Five training sessions per week that can be completed within 30-45 minutes.
  • Feedback from your WHBC coaches on technique, how to successfully complete a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.

EQUIPMENT REQUIRED

  • One pair of Dumbbells (seriously, that's it!)
  • Nice to have(s) cardio equipment. A wide arrangement of dumbbells, bands, etc... 
  • If you have questions please email us at [email protected]

WHO IS THE MINIMALIST FOR  

  • Anyone looking to lose fat or build muscle.
  • Anyone that has limited equipment on hand. 
  • Anyone not interested in using a barbell.
  • Anyone short on time or looking to complete a training session within 30-45 minutes.
  • Anyone looking to spice up their assistance work since this program is still appropriate for anyone with full gym access.
JOIN NOW FOR $19.99/MONTH - YOUR FIRST WEEK IS FREE