S T A R T   T O D A Y 

Join a community of athletes just like you. Receive customizable team programming and coaching to keep you on track and training hard. Our comprehensive programs are structured so athletes can join in with our team at any point. 

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PROGRAMS FOR ATHLETES WHO WANT TO GET STRONG.

Easy Access
Your programs will be delivered directly to your smartphone via the TrainHeroic application. You have the ability to take your workouts everywhere with you and receive feedback that will fuel your fire. 

We Coach, You Train
Clear and concise instructions in regards to programming and exercise performance.  

Simple Tracking
Track workouts fast. Kiss your gross training notebook goodbye.

Stay Connected 
Weekly office hours (announced via social media) and Monthly Zoom Calls to talk training and meet other athletes running our programs. 

Share Milestones 
Show off PR’s on your personal athlete profile.

CHECK OUT OUR PROGRAMS

THE MINIMALIST

The Minimalist is a program designed to be completed anywhere and with minimal equipment. These workouts are fun, challenging, and consist of engaging formats. The purpose of this program is to help you not only look great but feel great as well. Although each session is full-body, we do train different movement patterns and muscle groups across the week.

Each day of The Minimalist includes a thoughtful warmup and detailed training notes. We also provide weekly coaching videos with some broader insights into the program. The Minimalist is perfect for coaches and athletes alike.

A video also accompanies every movement, so you know exactly what exercise you are performing. And if you need ways to progress or scale movements, we've got that covered too.

Although movements do repeat from week to week, the workouts themselves do NOT. So as you start to get deeper into the program, make sure you are viewing your movement history. These Minimalist workouts can also be coupled with your regular strength work. For example, if you have a barbell bench press day or a deadlift day, you can very easily add one of these workouts in for your assistance work. Just make sure you are picking the best one for the job.

HIGH-PERFORMANCE BODY COMP TRAINING (FULL GYM PROGRAM) 

HPBC is a fully scalable training program designed to improve aesthetics. However, that doesn't mean you won't get really strong and improve athleticism. This program will deliver the best of both worlds.

The HPBC program is constructed of engaging formats and loading strategies that will not only keep you motivated but will also keep you working harder and smarter than ever. HPBC is a combination of movement prep, strength work, circuit training, and conditioning -  intelligently combined to keep you training hard and injury-free. 

This program is our fully scalable flagship strength training program. These fast-paced sessions are developed to build strength, build confidence, and improve both body composition and athleticism. 

HPBC is perfect for coaches and athletes alike. A video also accompanies every movement in the program so you know exactly what exercise you are performing. And if you need ways to progress or scale movements, we've got that covered too. We offer recommendations throughout the program that you can easily swap in and out to alter the difficulty of certain exercises. 

WHATS INCLUDED 

  • 5 training sessions per week that can be completed within 90 minutes.
  • 2 upper body days and 2 lower body days.
  • 1 30-45 minute optional low-intensity interval training day.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.
  • Weekly office hours for you to ask questions about exercises or the program.
  • Monthly Zoom calls to talk training and meet other athletes running our program.