START TODAY AND GET THE MOST OUT OF YOUR TRAINING 

Join a community of athletes and receive customizable team programming and coaching to keep you on track and training hard. Our comprehensive programs are structured so athletes can join in with our team at any point. Receive any of our SIX AVAILABLE programs for only $19.99/month! 

LEARN MORE

TRAINING FOR ALL LEVELS

Our training sessions are completely scalable based on your training experience, injury history, goals, equipment, and available space. 

EXPERT SUPPORT 

Easy contact with our coaches. Have a question? Need a modification that is not listed? Want a form check? With our app communication is simple. 

BUILD SOMETHING REAL 

Random workouts = random results. We are committed to your progress whether you train with us in-person or online. Our programs are structured to ensure you are making sustainable progress. 

PROGRAMS FOR PEOPLE WHO WANT TO GET STRONG.

Easy Access
Your programs will be delivered directly to your smartphone via our user-friendly application. You have the ability to take your workouts everywhere with you and receive feedback that will fuel your fire. 

We Coach, You Train
Clear and concise instructions in regards to programming and exercise performance.  

Simple Tracking
Track workouts fast and attach videos. 

Real-Time Messaging 
Contact our coaches and receive feedback. 

Compatible With: 
Home Gyms, Commercial Gyms, CrossFit Gyms

HIGH-PERFORMANCE BODY COMP TRAINING (FULL GYM PROGRAM) 

High-Performance Body Composition Training is a fully scalable functional fitness training program. These fast-paced workouts are designed to build strength and improve both body composition and athleticism.

The HPBC program is constructed of engaging formats and loading strategies that will not only keep you motivated but will also keep you working harder and smarter than ever. HPBC is a combination of all the things you love about powerlifting, bodybuilding, and, Crossfit -  intelligently combined to keep you training hard and injury-free. 

WHAT IS INCLUDED 

  • 4 training sessions per week that can be completed between 60 and 90 minutes.
  • Volumes come in 12-week phases and include 4 workouts per week.
  • 4 full-body strength training days - 2 with more of an upper-body emphasis and 2 with more of a lower-body emphasis.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.

EQUIPMENT REQUIRED

  • This is a full gym program. You will need dumbbells, a barbell, plates, a squat rack, a bench, and a spot to perform pull-ups. 
  • Nice to have(s) cardio equipment. At our facility, we use Rogue Echo Bikes but really any bike will do. Kettlebells, machines, bands, a prowler, etc. 
  • If you have questions please email Chris at [email protected]

WHO IS THIS PROGRAM FOR

  • Athletes with access to a full gym set-up.
  • Athletes looking to improve body composition and build strength. 
  • Perfect for beginners and advanced athletes alike as we provide variations, alternatives, and modifications.
  • Athletes who enjoy slightly more fast-paced training sessions comprised of supersets, metcons, and other formats. 
  • Perfect for anyone who is looking to improve their general physical preparedness.
JOIN NOW FOR $19.99/MONTH - YOUR FIRST WEEK IS FREE

THE MINIMALIST

The Minimalist is a program designed to be completed anywhere and with minimal equipment. These workouts are fun, challenging, and consist of engaging formats. The Minimalist is a mixture of strength, bodybuilding, and conditioning protocols all completed with dumbbells. The Minimalist delivers unparalleled training 5 days per week.

 

WHAT IS INCLUDED 

  • 5 full-body training sessions a week that can be completed within 30-45 minutes. 
  • Feedback from your WHBC coaches on technique, how to successfully complete a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.

EQUIPMENT REQUIRED

  • 1 pair of Dumbbells (seriously, that's it!)
  • Nice to have(s) cardio equipment. A wide arrangement of dumbbells, bands, etc.

WHO IS THIS PROGRAM FOR

  • Anyone looking to lose fat or build muscle.
  • Anyone that has limited equipment on hand. 
  • Anyone not interested in using a barbell.
  • Anyone short on time or looking to complete a training session within 30-45 minutes.
JOIN NOW FOR $19.99/MONTH - YOUR FIRST WEEK IS FREE

STRENGTH 101 (COMING SOON) 

This program is to help you begin your fitness journey with unwavering confidence. It’s perfect for anyone looking to perfect the basics of strength training, get strong, have fun, and improve body composition.

After completing this 4-week program, the goal is to progress you onto another program such as the High-Performance Body Comp program. Simply let us know that you have completed Strength 101 and we will assign you your next program. However, if you feel as though you're not ready to move on and would like to stay in Strength 101, that's entirely okay too. You will be assigned Phase 2 of the Strength 101 program. 

WHAT IS INCLUDED 

  • 3 full-body strength training days that can be completed between 45-60 minutes. 
  • 1 4 week phase that consists of 3 training sessions a week. 
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.

EQUIPMENT REQUIRED

  • This is a full gym program. You will need dumbbells, a barbell, plates, a squat rack, a bench, and a spot to perform pull-ups. 
  • Nice to have(s) cardio equipment. At our facility, we use Rogue Echo Bikes but really any bike will do. Kettlebells, machines, bands, a prowler, etc. 
  • If you have questions please email Chris at [email protected]

WHO IS THIS PROGRAM FOR

  • Athletes with access to a full gym set-up.
  • Athletes looking to improve body composition and build strength. 
  • Perfect for beginners. 
  • Perfect for anyone who is looking to improve their general physical preparedness. 
  • Anyone who has taken some time off from training and looking to pick it back up. 
COMING SOON

WARHORSE BUILD-PHASE ONE 

(COMING SOON)

Build-Phase One is the first part of our three-phase powerlifting program. This program is for lifters who want to improve their barbell back squat, bench press, and deadlift. During this first 8-week phase, athletes will focus on building muscle and laying a rock-solid foundation. Phase One is our hypertrophy block so you can expect high training volume with relatively lower training intensity. 

 

WHAT IS INCLUDED 

  • 4 training sessions per week that can be completed between 60 and 90 minutes.
  • You can expect to - squat 2x/week, bench 3x/week, and deadlift 1x/week. 
  • Each phase consists of an 8-week training block and includes 4 sessions per week. 
  • A built-in transition week to ensure you are properly managing fatigue (every 4th week).
  • A separate program for hypertrophy, strength, and peaking.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.
  • Gameday coaching for local athletes.
  • Note: Once an athlete completes Phase One, they must notify us so that we can assign them their next Phase of training.

EQUIPMENT REQUIRED

  • This is a full gym program. You will need dumbbells, a barbell, plates, a squat rack, a bench, and a spot to perform pull-ups. 
  • If you have questions please email Chris at [email protected]

WHO IS THIS PROGRAM FOR

  • Athletes looking to build muscle, get strong, and improve their squat, bench press, and deadlift. 

  • Athletes looking to compete in the sport of powerlifting.
  • Athletes who enjoy training the big 3 lifts.
  • An Intermediate / Advanced trainee.
  • Athletes already experienced in barbell lifts.

 

COMING SOON

WARHORSE BUILD-PHASE TWO 

(COMING SOON) 

Phase Two of our three-phase powerlifting program is for lifters who want to improve their barbell back squat, bench press, and deadlift and have ideally completed Phase One although not required. Phase Two of our program is our strength block so athletes can expect lower training volumes with higher training intensities. designed to build strength, which means training with heavier weights for fewer reps.

 

WHATS INCLUDED 

  • 4 training sessions per week that can be completed between 60 and 90 minutes.
  • You can expect to - squat 2x/week, bench 3x/week, and deadlift 2x/week.
  • Each phase consists of an 8-week training block and includes 4 workouts per week. 
  • A built-in transition week to ensure you are properly managing fatigue (every 4th week).
  • A separate program for hypertrophy, strength, and peaking.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.
  • Gameday coaching for local athletes.
  • Note: Once an athlete completes Phase Two, they must notify us so that we can assign them their next Phase of training.

EQUIPMENT REQUIRED

  • This is a full gym program. You will need dumbbells, a barbell, plates, a squat rack, a bench, and a spot to perform pull-ups. 
  • If you have questions please email Chris at [email protected]warhorsebarbellclub.com

WHO IS THIS PROGRAM FOR

  • Athletes looking to build muscle, get strong, and improve their squat, bench press, and deadlift. 

  • Athletes looking to compete in the sport of powerlifting.
  • Athletes who enjoy training the big 3 lifts.
  • An Intermediate / Advanced trainee.
  • Athletes already experienced in barbell lifts.
COMING SOON

WARHORSE BUILD PHASE THREE

(COMING SOON)

Phase three of our three-phase powerlifting program. This program is for lifters who want to improve their barbell back squat, bench press, and deadlift and have ideally completed phases one and two (although not required). Peaking would be the third and final phase before a competition where you take that new muscle you have developed during phase one, the strength you've built in phase two, and translate that onto the platform or at test day or mock meet. 

WHATS INCLUDED 

  • 4 training sessions per week that can be completed between 60 and 90 minutes. You will squat two times a week, bench three times a week, and deadlift one time a week. 
  • Phases come in 8-week blocks and include 4 workouts per week. Every 4th week is a transition week. 
  • Built-in transition week to ensure you are properly managing fatigue.
  • A separate program for hypertrophy, strength, and peaking.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.
  • Athletes must notify us when they complete their 8-week program so a coach can assign them to their next phase of training. 
  • Gameday coaching for local athletes.

EQUIPMENT REQUIRED

  • This is a full gym program. You will need dumbbells, a barbell, plates, a squat rack, a bench, and a spot to perform pull-ups. 
  • If you have questions please email Chris at [email protected]

WHO IS WARHORSE BUILD FOR:

  • Athletes looking to build muscle, get strong, and improve their squat, bench press, and deadlift. 

  • Athletes looking to compete in the sport of powerlifting.
  • Athletes who enjoy training the big 3 lifts.
  • An Intermediate / Advanced trainee.
  • Already experienced in barbell lifts.

 

COMING SOON