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and join a community of athletes just like you. Receive customizable team programming and coaching to keep you on track and training hard. Our comprehensive programs are structured so athletes can join in with our team at any point. Each of our programs come with

  • Feedback from your WHBC coaches on technique, how to successfully complete a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.
  • Weekly office hours (announced via social media) to allow for any specific program or exercise questions.
  • Monthly Zoom calls to talk training and meet other athletes running our programs. 
  • Chin-Up/Pull-Up Specialization Program.
CHECK OUT OUR PROGRAMS

The Minimalist 2.0 

The Minimalist 2.0 is a program designed to be completed anywhere and with minimal equipment. The only equipment required are a few heavy dumbbells, loud music, and a dependable training partner; the last two are highly recommended but totally optional.

These workouts are fun, challenging, and consist of engaging formats. The purpose of this program is to help you not only look great but feel great as well. Although each session is full-body, we do train different movement patterns and muscle groups across the week.

Each day of The Minimalist 2.0 includes a thoughtful warmup and detailed training notes. We also provide weekly coaching videos with some broader insights into the program. The Minimalist 2.0 is perfect for coaches and athletes alike.

A video also accompanies every movement, so you know exactly what exercise you are performing. And if you need ways to progress or scale movements, we've got that covered too.

Although movements do repeat from week to week, the workouts themselves do NOT. So as you start to get deeper into the program, make sure you are viewing your movement history. These Minimalist 2.0 workouts can also be coupled with your regular strength work. For example, if you have a barbell bench press day or a deadlift day, you can very easily add one of these workouts in for your assistance work. Just make sure you are picking the best one for the job.

WHAT'S INCLUDED:

  • 4 training sessions each week that can be completed within 60 minutes.
  • Feedback from your WHBC coaches on technique, how to successfully complete a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements
  • Weekly office hours (announced via social media) to allow for any specific program or exercise questions.
  • Monthly Zoom calls to talk training and meet other athletes running our programs. 
  • Chin-Up/Pull-Up Specialization Program.

EQUIPMENT NEEDED:

  • Dumbbells - A variety of weights would be ideal. See Dumbbell Loading Recommendations below.

NICE TO HAVES:

  • Bands, an adjustable bench, cardio equipment (Airdyne/Stationary Bike, etc.), valslides/furniture sliders

THE MINIMALIST IS FOR:

Anyone looking to lose fat or build muscle.

Anyone that has limited equipment on hand. 

Anyone not interested in using a barbell.

Anyone short on time or looking to complete a training session within 30-45 minutes.

Anyone looking to spice up their assistance work since this program is still appropriate for anyone with full gym access.

 

DUMBBELL LOADING RECOMMENDATIONS:

Advanced Athlete:

Male - 405lb Back Squat / 275lb Bench Press - Aim to use 50-80lb Dumbbells

Female - 225lb Back Squat /  135lb Bench Press - Aim to use 35-50lb Dumbbells

Intermediate Athlete:

Male - 315lb Back Squat / 225lb Bench Press - Aim to use 50-60lb Dumbbells

Female - 185lb Back Squat /  115lb Bench Press - Aim to use 30-35lb Dumbbells

Beginner Athlete:

Male - 225lb Back Squat / 185lb Bench Press - Aim to use 40-50lb Dumbbells

Female - 135lb Back Squat /  95lb Bench Press - Aim to use 25-30lb Dumbbells

For assistance type movements we recommend having lighter dumbbells available. For example - bicep curls, lateral raises, skull crushers, etc. 

 

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High-Performance Body Composition Training

We created HPBC because we saw a huge gap in what was being offered in the fitness industry and we knew we could fill it. HPBC is a fully scalable training program designed to improve aesthetics. However, that doesn't mean you won't get really strong and improve athleticism. This program will deliver the best of both worlds.

The HPBC program is constructed of engaging formats and loading strategies that will not only keep you motivated but will also keep you working harder and smarter than ever. HPBC is a combination of movement prep, strength work, circuit training, and conditioning -  intelligently combined to keep you training hard and injury-free. 

This program is our fully scalable flagship strength training program. These fast-paced sessions are developed to build strength, build confidence, and improve both body composition and athleticism. 

HPBC is perfect for coaches and athletes alike. A video also accompanies every movement in the program so you know exactly what exercise you are performing. And if you need ways to progress or scale movements, we've got that covered too. We offer recommendations throughout the program that you can easily swap in and out to alter the difficulty of certain exercises. 

WHAT'S INCLUDED:

  • 5 training sessions per week that can be completed within 90 minutes.
  • 2 upper body days and 2 lower body days.
  • 1 30-45 minute optional low-intensity interval training day.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.
  • Weekly office hours for you to ask questions about exercises or the program.
  • Monthly Zoom calls to talk training and meet other athletes running our program.
  • Chin-Up/Pull-Up Specialization Program.

EQUIPMENT NEEDED:

  • Standard gym equipment  - barbell, plates, dumbbells, kettlebells, bands, bench, adjustable bench, pull up bar, etc.
  • Aerobic equipment - Airdyne, Stationary Bike, etc. 

HPBC IS FOR:

  • An Intermediate / Advanced lifter looking to build strength and improve body composition. 
  • Anyone already experienced in barbell lifts.
  • Any ex-collegiate athlete.
  • Anyone looking to take their training to the next level.

 

Coming Soon

Strength 202 

Strength 202 combines classic strength training principals and circuit training that will supercharge your overall strength, build legitimate work capacity, and improve your body composition. Whether you are looking to gain more experience with strength training, get back into shape, or want a bridge between prep styles — this highly-effective program is for you! 

 

WHAT'S INCLUDED:

  • 3 full-body training sessions per week that can be completed within 60-90 minutes.
  • 1 30-45 minute optional low-intensity interval training day.
  • Feedback from your WHBC coaches on technique, how to successfully get through a session, performance recommendations, etc. 
  • Video demos for every exercise and step-by-step breakdowns of more technical movements.
  • Weekly office hours for you to ask questions about exercises or the program.
  • Monthly Zoom calls to talk training and meet other athletes running our program.
  • Chin-Up/Pull-Up Specialization Program.

EQUIPMENT NEEDED:

  • Standard gym equipment  - barbell, plates, dumbbells, kettlebells, bands, bench, adjustable bench, pull up bar, etc.
  • Aerobic equipment - Airdyne, Stationary Bike, etc. 

HPBC IS FOR:

  • A beginner / intermediate lifter looking to build strength and improve body composition and have fun.
  • Still new to lifting but comfortable enough that you don't need a coach standing over you the entire time or getting started again after time off.
  • Looking to kickstart your strength training

 

Coming Soon

Dan Sabo

I joined Warhorse a little over a year ago after a 6-year break from lifting. In the past, I've tried just about everything fitness-wise: from bro-splits to CrossFit. I had a simple goal when I walked in the door, to get back to my old strength levels and just get in all-around better shape. I figured it would take a good bit of time, in the past it had taken months to years to make any sort of progress for myself. 

Within 3 months I was stronger at 31 than at any point previous in my life. A few more and I was easily in the best shape of my life, and the gains keep on coming. I've since competed in my first powerlifting meet and am currently preparing for a second. Training at Warhorse has helped me realize two important things:

1.) my previous "programming" was all garbage
2.) I was severely limiting myself with what I THOUGHT I was capable of

Training at Warhorse has allowed me to rid myself of any self-imposed limitations and simply focus on my training, knowing that I will continue progressing in a safe and sustainable manner. The programming is great, regardless of your goals. If you are looking to get stronger, get in better shape overall, do supplemental training for a sport, or even get into powerlifting, Warhorse is the place you want to train. No matter what you think you are capable of Warhorse can help get you there, and beyond.

Our Programs are delivered via our trusted partner app TrainHeroic.

Easy Accesses
Your programs will be delivered directly to your smartphone via the TrainHeroic application. You have the ability to take your workouts everywhere with you and receive feedback that will fuel your fire. 

We Coach, You Train
Clear and concise instructions in regards to programming and exercise performance.  

Simple Tracking
Track workouts fast. Kiss your bulky training notebook goodbye.

Stay Connected 
Weekly office hours (announced via social media) and Monthly Zoom Calls to talk training and meet other athletes running our programs. 

Share Milestones 
Show off PR’s on your personal athlete profile.

Help us help you.