Warhorsebarbellclub.com – Coaches Roundtable EP. One

Welcome to the first edition of the Warhorse Roundtable! We asked our members to submit any health, fitness, nutrition, etc. related questions and we do our best to answer those questions. In this episode, the Warhorse Team talks about the benefits of trap bar deadlifts vs. barbell deadlifts, assistance exercises for sumo deadlifting as well as our thoughts on protein intake, pre-workouts and static stretching. We hope you find this both useful and entertaining. Hit us up with any questions or comments!

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About the Author : Jaclyn Moran

Jaclyn Moran, aka J-Zilla, is the Co-Founder of Warhorse Barbell Club. Since graduating from Syracuse University in 2005, she’s worked for the New York State Assembly as well as a private investment management firm but growing up with entrepreneur parents, she always knew she was destined to follow her own path. Since Jaclyn was a child she has always had a passion for athletics. Whether it was playing volleyball, running track or bowling (yes, bowling is a sport), she’s consistently been active and eager to learn new skills. It wasn’t until meeting Chris that Jaclyn’s world got turned upside down and she fell in love with not only him but lifting weights. She can be seen and heard throughout the gym whether she’s coaching or training. Outside of the gym Jaclyn enjoys spending time with Chris and their two dogs, Cam and Emmett, vacationing in Encinitas, CA, and taking some time for peace and quiet.