Welcome to the first edition of the Warhorse Roundtable! We asked our members to submit any health, fitness, nutrition, etc. related questions and we do our best to answer those questions. In this episode, the Warhorse Team talks about the benefits of trap bar deadlifts vs. barbell deadlifts, assistance exercises for sumo deadlifting as well as our thoughts on protein intake, pre-workouts and static stretching. We hope you find this both useful and entertaining. Hit us up with any questions or comments!