The purpose of Intro to Strength is to bring you into our gym with confidence.  We’ll do that by identifying your own unique strengths and weaknesses, honing in on your pre- existing skills and improving the things that have been holding you back.

So, what can you expect?

Over the course of 4 weeks, our coaches will guide you every step of the way to ensure that every lift is performed properly and to maximize your performance. Each session will start with a group warm-up, followed by 15-20 minutes of strength work where we will focus on technique and proper form. You will then finish up with a 15-20 minute workout which will allow us to measure your progress throughout the program. Under our guidance, you’ll be provided with the opportunity to push yourself and test out your new skills.

After completing the 4-week program, you’ll then have the opportunity to join either of our group strength training programs, Ignite or Semi-Private.

We promise to provide you with a strong technical base in strength training…all done in a non-intimidating atmosphere.  Our main priority is ensuring your success in our facility.

 To schedule your introductory assessment all you need to do is complete the application below!  

Fill out my online form.