Warhorsebarbellclub.com – Coaches Roundtable EP. One

Welcome to the first edition of the Warhorse Roundtable! We asked our members to submit any health, fitness, nutrition, etc. related questions and we do our best to answer those questions. In this episode, the Warhorse Team talks about the benefits of trap bar deadlifts vs. barbell deadlifts, assistance exercises for sumo deadlifting as well […]

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Dear Brian

Dear Brian, is the story of  powerlifter, Brian Beirne. Brian is one of sixty athletes that will represent Special Olympics New Jersey in the 2018 USA Games. For Brian, the journey to the games has been a long time in the making.  

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Everyone Loves a Dead Bug

Any successful program that we put together at Warhorse has a fair amount of things in common. One of those major commonalities is that we dedicate a significant amount of time to building a brutally strong core, which encompasses everything both posterior and anterior between the shoulders and the hips. Variations of rows, planks, carries, […]

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Returning to Exercise Postpartum with Diastasis Recti

Studies have shown that up to 100% of pregnant women experience diastasis recti (1). But, don’t panic, we’re here to guide you through the how-tos of healing! The most important information is that diastasis recti, while perhaps sounding scary, is extremely common and, if managed correctly, shouldn’t deter you from getting back into returning to […]

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Exercise Tutorial: The Trap Bar Deadlift

We love to deadlift, in-fact we love deadlifting so much that we believe the exercise should be a cornerstone in every individuals strength training program. But like every exercise, finding the appropriate variation is critical for both long-term success and injury prevention. One of our favorite deadlift variations is the Trap Bar Deadlift, especially among […]

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Exercise Tutorial: The Three Point DB Row

The Three Point DB Row is an incredibly popular exercise. Walk into any gym and the chances of you spotting this exercise is very likely. It is also very likely that you’ll see this exercise being butchered. With great popularity comes great misconception. In this video Jaclyn covers how we coach the Three Point DB […]

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No Really, You Need More Protein – By Jon Polidoro

If there’s one common theme I see in most people’s nutritional tendencies, it would be that they don’t get nearly enough protein that they should. Despite the fact that some nutritionists, dietitians, doctors, and even coaches may argue that we as a society get enough protein in our diets, I believe we drastically under perform […]

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