Returning to Exercise Postpartum with Diastasis Recti

Studies have shown that up to 100% of pregnant women experience diastasis recti (1). But, don’t panic, we’re here to guide you through the how-tos of healing! The most important information is that diastasis recti, while perhaps sounding scary, is extremely common and, if managed correctly, shouldn’t deter you from getting back into returning to […]

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POWERLIFTING CLINIC – W/ Chad Wesley Smith & Marisa Inda

Learn from IPF World Record Holder Marisa Inda and her coach, Chad Wesley Smith at a Juggernaut Powerlifitng Clinic in Philadelphia, PA. This is a special 2-Day event that will offer a program design lecture and Q&A on Saturday, September 16th and on Sunday, Sept 17th will be focused on hands-on coaching of the squat, […]

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The Only Good Bug is a Dead Bug!!!

We’ve seen about a hundred different instructional videos on how to correctly perform the Dead Bug and most of them have missed a few key components that we like to use when coaching the Dead Bug. I mean if you are going to do an exercise, you might as well do it correctly, am I right? […]

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Your Warm Up Doesn’t Have to Suck Part II

  Dead Bug Begin by lying on your back and placing your legs at a 90 degree angle, toes gently flexed toward your face and your hands reaching towards the ceiling.  From there suck every bit of air out of the room. Slowly begin to exhale and purposefully drive one leg forward and the opposite […]

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THE SCIENCE OF STRENGTH!!!

Any endeavor in life worth mastering takes patience, perseverance and the aptitude to learn. Whether you’re a strength coach, a competitive athlete, or a training enthusiast, the more information you subject yourself to the better. The road to obtain as much knowledge as possible should be endless. There will always be space to improve yourself […]

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The Only Good Bug is a Dead Bug!!!

I’ve seen about a dozen different instructional videos on how to correctly perform the dead bug in the past month and most of them have missed a few key components that I like to use when coaching. If you are going to do an exercise, you might as well do it correctly and get a […]

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The Only Good Bug is a Dead Bug!

At WHBC the goal is to have every individual who steps foot into our facility do some variation of the following: squat, hinge, press, pull, lunge, and crawl. You’ll get absolutely no resistance from me when it comes to this as long as the athlete can perform their respected variation without making my eyes bleed. […]

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