THE SHOULDER: FROM ASSESSMENT TO BADASS

War Horse is very proud to announce that on Sunday, April 24 we will be hosting Tony Gentilcore for a 1-day workshop. Tony is a Certified Strength and Conditioning Specialist through the NSCA, & co-founder of Cressey Sports Performance, located in Hudson, MA. In addition, Tony is a regular contributor to reputable fitness publications such […]

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Join Our Team!

War Horse Barbell is seeking a self-motivating individual with training/coaching experience who can work with both novice and advanced athletes. You must demonstrate a high level of proficiency in strength training, have a positive attitude and be ready to crush it! POSITION: Group Strength Training Coach LOCATION: Philadelphia, PA HOURS: Approximately 4-6 hours/week, morning and/or […]

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IGNITE FEBRUARY MEMBER OF THE MONTH!

Tell us a little big about yourself? I love getting out to go mountain biking, snowboarding as much as I can when it’s not 65 degrees out in January, and playing a game of pick-up soccer when I find the time. In between all of that, I’m a software systems analyst working out in the […]

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HOW MANY TIMES SHOULD I WORK OUT EVERY WEEK?

The reality is that most people who are new to lifting weights and exercise in general should try to find a middle ground between over-doing it and under-doing it: their personal Goldilocks frequency. We’ve found that for most adults between 20 and 55, somewhere between 3 and 4 hard workouts a week is about all […]

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IGNITE November Female Member of the Month!

Nicole is an all around bad ass. Since meeting Nicole I’ve watched her go from having squats that resembled this (well maybe not that terrible!) to now someone who I look forward to watching get under the bar. Nicole has certainly earned the barbell. When not pulling sumo or crushing front squats, Nicole is always the first person […]

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IGNITE November Male Member of the Month!

 Derek has become an absolute WHBC standout! The first time Derek walked into the gym he was unsure as to whether or not he’d be able to wake up for the 6am class.  Fast forward a few months, and we see Derek at least 3 mornings every week!  Since joining WHBC Derek has not only lost […]

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