6 Reasons Women Should Be Strength Training

Spoiler Alert! This isn’t a “Bikini Body” article about the 5 best exercises you should be doing to get toned abs. This is an article written by me, a somewhat normal chick that enjoys lifting weights and wants to share some of the really awesome side-effects that I’ve experienced along the way. There have been […]

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Darcy Ellis – WHY I TRAIN AT WHBC

A program designed to help you reach your specific goals. A community filled to the top with likeminded individuals who will inspire. And Coaches who will not only support you but also ensure your safety and put you in the best position for success. But don’t ask us. Ask our athletes.

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Your Warm Up Doesn’t Have to Suck!!!

Psoas Hip Flexor Hold Start by placing a mini band around your feet and pull one knee tightly into your chest while reaching the other leg out straight.  You can either reach your finger tips up towards the ceiling, or create more tension by squeezing a foam roller (shown in video). Taking a big breath […]

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New Program: Intro to Strength

WarHorse is excited to announce that we have just unleashed a brand new program, Intro to Strength. The purpose of Intro to Strength is to bring you into our gym with confidence.  We’ll do that by identifying your own unique strengths and weaknesses, honing in on your pre- existing skills and improving the things that have […]

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6 Reasons Women Should Be Strength Training

  Spoiler Alert! This isn’t a “Bikini Body” article about the 5 best exercises you should be doing to get toned abs. This is an article written by me, a somewhat normal chick that enjoys lifting weights and wants to share some of the really awesome side-effects that I’ve experienced along the way. There have […]

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Forget Running, Try These Badass Barbell Complexes

“How often should I run?” is a question I get asked fairly often.  My typical response is, “Do you like running?”  What answer do I inevitably get? “Oh God, I hate running!  I can’t stand it!” “Well, maybe we can figure out something else you can do instead?” Enter the barbell complex.  Done correctly, a barbell […]

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Why We Train? – Johan Kvist

Every week, War Horse is going to feature a member of our community who we feel illustrates the identity of War Horse Barbell Club. We are going to ask this individual one simple question: Why do you train? Obviously, the only reason to train is to get yoked. When you have big traps, nothing else […]

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