Your Warm Up Doesn’t Have to Suck!!!

Psoas Hip Flexor Hold Start by placing a mini band around your feet and pull one knee tightly into your chest while reaching the other leg out straight.  You can either reach your finger tips up towards the ceiling, or create more tension by squeezing a foam roller (shown in video). Taking a big breath […]

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New Program: Intro to Strength

WarHorse is excited to announce that we have just unleashed a brand new program, Intro to Strength. The purpose of Intro to Strength is to bring you into our gym with confidence.  We’ll do that by identifying your own unique strengths and weaknesses, honing in on your pre- existing skills and improving the things that have […]

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6 Reasons Women Should Be Strength Training

  Spoiler Alert! This isn’t a “Bikini Body” article about the 5 best exercises you should be doing to get toned abs. This is an article written by me, a somewhat normal chick that enjoys lifting weights and wants to share some of the really awesome side-effects that I’ve experienced along the way. There have […]

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Forget Running, Try These Badass Barbell Complexes

“How often should I run?” is a question I get asked fairly often.  My typical response is, “Do you like running?”  What answer do I inevitably get? “Oh God, I hate running!  I can’t stand it!” “Well, maybe we can figure out something else you can do instead?” Enter the barbell complex.  Done correctly, a barbell […]

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Why We Train? – Johan Kvist

Every week, War Horse is going to feature a member of our community who we feel illustrates the identity of War Horse Barbell Club. We are going to ask this individual one simple question: Why do you train? Obviously, the only reason to train is to get yoked. When you have big traps, nothing else […]

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11 Carry Variations That Will Get You Strong

The simplicity of a loaded carry is a beautiful thing. Pick the object up and move it from point A to point B. However, the effort to successfully complete a carry is anything but simple and can be downright brutal at times.  Loaded carries are an incredible teaching tool when trying to teach stability. They are […]

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Why We Train? – Darcy Ellis

Every week, WHBC has been featuring members who we feel illustrate the identity of our community. We are asking this individual one simple question: Why do you train? Why do I train? Simple– I want to be strong. Coming from a family of athletes, I was always the odd man out. My grandfather was an […]

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What Negative Attitudes or Bad Habits are Holding You Back?

Most people are under the belief that they’re not disciplined enough when it comes to their health and fitness.  In fact, you have great discipline.  You are 100% disciplined in your current beliefs, attitudes and behaviors. Whatever healthy or unhealthy habits you have right now, you’re executing them with perfect discipline.  You’ve developed these habits […]

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Why We Train!

Every Week, War Horse has been featuring members of our community who we feel illustrate the identity of our facility. We’ve asked each individual one question: Why do you train? With no surprise, each individual’s response has exceeded our expectations. Below is the monthly round-up. Nick Monacelli – Member Since May 2016 “Why do I […]

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