Dan Sabo Why I Train at WHBC

  At WHBC our ultimate objective is to get everyday individuals as strong as humanly possible. We achieve this not only in a safe and effective manor, but by creating a community that is unrivaled and a program that is as challenging as it is effective. Dan is an incredible example of that.

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Your Warm Up Doesn’t Have to Suck Part II

  Dead Bug Begin by lying on your back and placing your legs at a 90 degree angle, toes gently flexed toward your face and your hands reaching towards the ceiling.  From there suck every bit of air out of the room. Slowly begin to exhale and purposefully drive one leg forward and the opposite […]

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Darcy Ellis – WHY I TRAIN AT WHBC

A program designed to help you reach your specific goals. A community filled to the top with likeminded individuals who will inspire. And Coaches who will not only support you but also ensure your safety and put you in the best position for success. But don’t ask us. Ask our athletes.

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New Program: Intro to Strength

WarHorse is excited to announce that we have just unleashed a brand new program, Intro to Strength. The purpose of Intro to Strength is to bring you into our gym with confidence.  We’ll do that by identifying your own unique strengths and weaknesses, honing in on your pre- existing skills and improving the things that have […]

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IGNITE FEBRUARY MEMBER OF THE MONTH!

Tell us a little big about yourself? I love getting out to go mountain biking, snowboarding as much as I can when it’s not 65 degrees out in January, and playing a game of pick-up soccer when I find the time. In between all of that, I’m a software systems analyst working out in the […]

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HOW MANY TIMES SHOULD I WORK OUT EVERY WEEK?

The reality is that most people who are new to lifting weights and exercise in general should try to find a middle ground between over-doing it and under-doing it: their personal Goldilocks frequency. We’ve found that for most adults between 20 and 55, somewhere between 3 and 4 hard workouts a week is about all […]

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IGNITE November Female Member of the Month!

Nicole is an all around bad ass. Since meeting Nicole I’ve watched her go from having squats that resembled this (well maybe not that terrible!) to now someone who I look forward to watching get under the bar. Nicole has certainly earned the barbell. When not pulling sumo or crushing front squats, Nicole is always the first person […]

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