Exercise Tutorial: The Trap Bar Deadlift

We love to deadlift, in-fact we love deadlifting so much that we believe the exercise should be a cornerstone in every individuals strength training program. But like every exercise, finding the appropriate variation is critical for both long-term success and injury prevention. One of our favorite deadlift variations is the Trap Bar Deadlift, especially among […]

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THE SCIENCE OF STRENGTH!!!

Any endeavor in life worth mastering takes patience, perseverance and the aptitude to learn. Whether you’re a strength coach, a competitive athlete, or a training enthusiast, the more information you subject yourself to the better. The road to obtain as much knowledge as possible should be endless. There will always be space to improve yourself […]

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