Dear Brian

Dear Brian, is the story of  powerlifter, Brian Beirne. Brian is one of sixty athletes that will represent Special Olympics New Jersey in the 2018 USA Games. For Brian, the journey to the games has been a long time in the making.  

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Darcy Ellis – WHY I TRAIN AT WHBC

A program designed to help you reach your specific goals. A community filled to the top with likeminded individuals who will inspire. And Coaches who will not only support you but also ensure your safety and put you in the best position for success. But don’t ask us. Ask our athletes.

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THE SCIENCE OF STRENGTH!!!

Any endeavor in life worth mastering takes patience, perseverance and the aptitude to learn. Whether you’re a strength coach, a competitive athlete, or a training enthusiast, the more information you subject yourself to the better. The road to obtain as much knowledge as possible should be endless. There will always be space to improve yourself […]

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