Dear Brian, is the story of powerlifter, Brian Beirne. Brian is one of sixty athletes that will represent Special Olympics New Jersey in the 2018 USA Games. For Brian, the journey to the games has been a long time in the making.
A program designed to help you reach your specific goals. A community filled to the top with likeminded individuals who will inspire. And Coaches who will not only support you but also ensure your safety and put you in the best position for success. But don’t ask us. Ask our athletes.
No matter how much you might try to justify it, if you start talking fitness with most people, they aren’t going to care how much you squat or deadlift. On the other hand, they will almost always ask, “What’s your bench press?” If you’re like me, your head will drop and you’ll mutter something about how […]
Any endeavor in life worth mastering takes patience, perseverance and the aptitude to learn. Whether you’re a strength coach, a competitive athlete, or a training enthusiast, the more information you subject yourself to the better. The road to obtain as much knowledge as possible should be endless. There will always be space to improve yourself […]
Having just wrapped up our 3rd Optimizing The Big 3 Seminar this past weekend, I had the chance to sit back and reflect on my presentation. Each time I give the presentation on Strength Training, and Planning it comes out a little different. In my opinion, it’s better each time. It’s better in part because […]