Dan Sabo Why I Train at WHBC

  At WHBC our ultimate objective is to get everyday individuals as strong as humanly possible. We achieve this not only in a safe and effective manor, but by creating a community that is unrivaled and a program that is as challenging as it is effective. Dan is an incredible example of that.

read more

Your Warm Up Doesn’t Have to Suck Part II

  Dead Bug Begin by lying on your back and placing your legs at a 90 degree angle, toes gently flexed toward your face and your hands reaching towards the ceiling.  From there suck every bit of air out of the room. Slowly begin to exhale and purposefully drive one leg forward and the opposite […]

read more

Darcy Ellis – WHY I TRAIN AT WHBC

A program designed to help you reach your specific goals. A community filled to the top with likeminded individuals who will inspire. And Coaches who will not only support you but also ensure your safety and put you in the best position for success. But don’t ask us. Ask our athletes.

read more

Your Warm Up Doesn’t Have to Suck!!!

Psoas Hip Flexor Hold Start by placing a mini band around your feet and pull one knee tightly into your chest while reaching the other leg out straight.  You can either reach your finger tips up towards the ceiling, or create more tension by squeezing a foam roller (shown in video). Taking a big breath […]

read more

New Program: Intro to Strength

WarHorse is excited to announce that we have just unleashed a brand new program, Intro to Strength. The purpose of Intro to Strength is to bring you into our gym with confidence.  We’ll do that by identifying your own unique strengths and weaknesses, honing in on your pre- existing skills and improving the things that have […]

read more

Forget Running, Try These Badass Barbell Complexes

“How often should I run?” is a question I get asked fairly often.  My typical response is, “Do you like running?”  What answer do I inevitably get? “Oh God, I hate running!  I can’t stand it!” “Well, maybe we can figure out something else you can do instead?” Enter the barbell complex.  Done correctly, a barbell […]

read more
Showing 1 to 10 of 40 results